Amount of Tocotrienol, beta in Mollusks, mussel, blue, raw
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, mussel, blue, raw there is 0 mg of Tocotrienol, beta. Change amount
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Tocotrienol, beta
Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Mollusks, mussel, blue, raw.
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
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2.79 mg
|
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Bread, chapati or roti, plain, commercially prepared
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2.13 mg
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Crackers, wheat, regular
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1.63 mg
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Soup, ramen noodle, chicken flavor, dry
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1.53 mg
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Crackers, standard snack-type, with whole wheat
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1.48 mg
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Soup, ramen noodle, any flavor, dry
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1.46 mg
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Crackers, saltines (includes oyster, soda, soup)
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1.45 mg
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
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1.42 mg
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Cookies, graham crackers, plain or honey (includes cinnamon)
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1.41 mg
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
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1.37 mg
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Soup, ramen noodle, beef flavor, dry
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1.31 mg
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Bread, whole-wheat, commercially prepared
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1.3 mg
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Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
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1.22 mg
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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1.21 mg
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
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1.16 mg
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Crackers, standard snack-type, regular
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1.11 mg
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Snacks, pretzels, hard, plain, salted
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1.1 mg
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Crackers, cheese, regular
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1.07 mg
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Crackers, cream, Gamesa Sabrosas
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1.05 mg
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Pasta mix, classic beef, unprepared
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0.96 mg
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Mollusks, mussel, blue, raw
Mollusks, mussel, blue, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, mussel, blue, raw are listed below.
Water
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80.58 g
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80.58%
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Energy (calorie)
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86 kcal
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Energy (joule)
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360 kJ
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Protein
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11.9 g
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11.9%
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Total lipid (fat)
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2.24 g
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2.24%
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Ash
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1.59 g
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1.59%
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Carbohydrate, by difference
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3.69 g
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3.69%
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Fiber, total dietary
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0 g
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Sugars, total
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0 g
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Calcium, Ca
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26 mg
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0.03%
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Iron, Fe
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3.95 mg
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Magnesium, Mg
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34 mg
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0.03%
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Phosphorus, P
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197 mg
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0.20%
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Potassium, K
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320 mg
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0.32%
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Sodium, Na
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286 mg
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0.29%
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Zinc, Zn
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1.6 mg
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Copper, Cu
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0.094 mg
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Manganese, Mn
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3.4 mg
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Selenium, Se
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44.8 µg
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Vitamin C, total ascorbic acid
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8 mg
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0.01%
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Nutrients in Mollusks, mussel, blue, raw